I’m the founder of Catalyst Strength & Physique Coaching
Qualified
I have numerous qualifications including a Masters in Science (Exercise and Sports Science) focused on powerlifting, and majored in nutrition during my undergraduate study.
Experienced
I’ve helped many individuals achieve their goals in powerlifting, bodybuilding, or general strength training and fitness. I am also the current NZ record holder for the squat, deadlift, and total in the 66kg Junior class.
Local and online
My training and nutrition services are primarily offered online, but also at GTT Performance Centre, Hobart.
TESTIMONIALS
Some of the success stories from Catalyst athletes
I approached Jeremy to be my coach in preparation towards my second bodybuilding competition (NABBA Auckland Championships), which I gained 2nd place in my category… Read more
After a few exchanges of words with Jeremy in regards to powerlifting training, I was excited to hear he offered a coaching service. Within the brief conversations we had I was really impressed by the extent of knowledge and passion Jeremy had for training athletes, specifically for strength and physique… Read more
After three more months preparing for a powerlifting competition, my overall strength (3 lifts) increased by more than 40kg. I saw a clear change of my strength after 2 months. I feel really confident about myself in aspects of exercise… Read more
His programming was designed specifically to meet my needs, and help me achieve my goal of lifting in a competition. By following Jeremy’s training, I was able to win best female and first place in my weight division 3 months later… Read more
We have achieved numerous goals, with the highlight of winning the 83kg open class and 3rd open male at the Zenith Gym competition in July 2016. I went 9/9 and hit massive personal bests on all three lifts; Squat 192.5, Bench 140, and Deadlift 240 for a 572.5 total (kg)… Read more
LATEST ARTICLES
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If you have any questions, or want to book a consultation, do not hesitate to get in touch.
Individualised, scientifically backed, training and nutrition programmes for recreational or competitive powerlifters and bodybuilders.
Recent Posts
Some of my main pressing variations recently have been dips and 3ct pause bench.
Even though I'm in a phase of training specifically trying to maximise competition bench 1RM and not maximise hypertrophy, I like to keep accessories in until the final week or so, at relatively low RPEs/difficulty and moderate volume.
In the past I found that taking accessory volume out quickly causes me to detrain quickly and peak in performance too early (and at a lower point). This is definitely a variable that differs between individuals.
Here's some dips at 100kg (27.5kg added) 3x8 and 3ct pause bench 4x3@92.5kg. #catalystsap