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Individualised, scientifically backed, training and nutrition programmes for recreational or competitive powerlifters and bodybuilders.
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Some of my main pressing variations recently have been dips and 3ct pause bench.
Even though I'm in a phase of training specifically trying to maximise competition bench 1RM and not maximise hypertrophy, I like to keep accessories in until the final week or so, at relatively low RPEs/difficulty and moderate volume.
In the past I found that taking accessory volume out quickly causes me to detrain quickly and peak in performance too early (and at a lower point). This is definitely a variable that differs between individuals.
Here's some dips at 100kg (27.5kg added) 3x8 and 3ct pause bench 4x3@92.5kg. #catalystsap